Daily structure while out of work after 5 years as a hotel front-desk agent

I want a realistic schedule for the week that does not burn me out. Any experience at all would help. I also want time to exercise and to see people. How many hours do you really work on the search?

A walk before I start and a call with a friend at lunch keep me steady.

I use one day for networking, one for applications and one for learning something. Variety helps.