Daily structure while out of work after 18 years as an office manager

I have been out of work for 13 weeks and my days blur together. I would rather hear the honest version than the polite one. Some days I do nothing and feel guilty. What helps you switch off?

I use one day for networking, one for applications and one for learning something. Variety helps.

Write a short list the night before. Waking up with a plan is a relief.