Daily structure while out of work after 14 years as an office manager

I want a realistic schedule for the week that does not burn me out. This is my first time dealing with any of this. I tried blocking out hours for applications but I lose steam by noon. What does your day look like?

Keep everything in writing and save the confirmation numbers. It saved me later.

I use one day for networking, one for applications and one for learning something. Variety helps.