Daily structure while out of work after 10 years as a bank teller

I have been out of work for 8 weeks and my days blur together. I would rather hear the honest version than the polite one. I tried blocking out hours for applications but I lose steam by noon. What helps you switch off?

A walk before I start and a call with a friend at lunch keep me steady.

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.