Daily structure while out of work - 4 weeks in

I want a realistic schedule for the week that does not burn me out. Any experience at all would help. I tried blocking out hours for applications but I lose steam by noon. How many hours do you really work on the search?

A walk before I start and a call with a friend at lunch keep me steady.

Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.