Daily structure while out of work - 23 weeks in

Since my layoff as a janitorial supervisor I have no real structure. There are 17 people counting on me, so I am trying to be careful. I also want time to exercise and to see people. What helps you switch off?

A walk before I start and a call with a friend at lunch keep me steady.

I use one day for networking, one for applications and one for learning something. Variety helps.