Daily structure while out of work - 22 weeks in

I want a realistic schedule for the week that does not burn me out. I worked as a medical assistant before this. I also want time to exercise and to see people. What helps you switch off?

Write a short list the night before. Waking up with a plan is a relief.

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.