Daily structure while out of work - 22 weeks in

I want a realistic schedule for the week that does not burn me out. I have been trying to stay organised about it. Some days I do nothing and feel guilty. What helps you switch off?

Thanks for writing this out. I went through something close to it 2 months ago, and it got easier once I kept a simple log of every call and form.

I aim for three focused hours, then stop. More than that and my applications got worse.