Budgeting tips when income drops - any advice?

My income is now a fraction of what it was as a forklift operator and I am trying to cover the essentials. It has been weighing on me all week. The rent is fixed and the car payment is high. Did lenders work with you?

A paper list of bills by due date helped me more than an app. I could see the month at a glance.

Sell things you do not use. I made about $500 from a weekend of listing.