Best tools for tracking applications? - 7 weeks in

I am looking for free tools that do not spam me. It has been a long 7 weeks. I do not want to pay for premium features. What do you use?

Thanks for writing this out. I went through something close to it 13 months ago, and it settled down once I kept a simple log of every call and form.

Set a weekly follow-up reminder on your phone. It is free and effective.