Preparing for my first interview in 3 months (Cincinnati)

It has been 3 months since my last interview and I feel rusty. I would rather hear the honest version than the polite one. I have practised answers but they sound stiff. What calms you down?

Arrive early, drink water and take a slow breath before you walk in. It sounds simple but it helps.

Prepare three stories with a clear beginning, action and result, and adapt them to the questions.