Negotiating pay when I have been out of work (Milwaukee)

I have been out of work for 19 weeks and feel pressure to accept less. I have read a lot of threads here and could not find my exact situation. I also do not want to sell myself short. How do you research fairly?

Check several sources for pay in Milwaukee, then pick a range where the low end is one you can live with.

Thanks for writing this out. I went through something close to it 3 months ago, and it settled down once I kept a simple log of every call and form.