I freeze in interviews, tips?

It has been 8 months since my last interview and I feel rusty. I have read a lot of threads here and could not find my exact situation. The role is similar to my old job as a recruiter. How do you prepare answers?

Prepare three stories with a clear beginning, action and result, and adapt them to the questions.

I record myself on my phone and listen back. The second try is always better than the first.