How do I ask for an informational chat?

A friend suggested informational chats and I do not know how to ask. I worked as a project coordinator before this. I want advice, not a job directly. How do you phrase the request?

Follow up with a thank-you and a short update. One of my chats led to a referral a month later.

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.