Overpayment letter from the unemployment office - first time posting

I received a letter saying I was overpaid about $1150 on my claim. There are 15 people counting on me, so I am trying to be careful. I cannot afford to repay it all at once. Who should I talk to first?

If you are unsure, free legal aid in your area may help for this kind of notice.

I asked for a waiver and a plan in the same call, and they gave me both forms. It was less scary than I expected.