Overpayment letter from the unemployment office after 10 years as an administrative assistant

After 4 weeks of benefits I got a notice saying I must repay some of it. It has been weighing on me all week. I cannot afford to repay it all at once. Who should I talk to first?

Read the letter for the appeal deadline and act on it, even if you think you will end up repaying. Then ask about a payment plan.