Got an overpayment notice, what now? after 8 years as a bank teller

After 13 weeks of benefits I got a notice saying I must repay some of it. It has been weighing on me all week. I cannot afford to repay it all at once. Are payment plans possible?

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.

If you are unsure, free legal aid in your area may help for this kind of notice.